Question: Is Chocolate Good or Bad for You?
I've heard that chocolates are very bad for you. That people hurt in their joints if they continuously eat a lot of it. Why is this? Is it true? Why is it addictive? Keith - About.com User
Answer: Chocolate will not damage your joints. Being overweight will hurt your joints. So, if a person is overweight and eats lots of chocolate, he may blame the chocolate. But it is really due to the fact that he consumes too many total calories each day. There is, however, the possibility that a person could be allergic to some ingredient in a chocolate candy bar which could cause some swelling.
Recent research shows that chocolate can provide natural health-promoting substances called flavonoids.Since flavonoids seem to help prevent heart disease and cancer, the idea of eating chocolate sounds like a tempting and delicious way to better your health. The complete message is, however, that although chocolate might be preferable to other treats, it is no substitute for vegetables and fruits, which also contain flavonoids.
The flavonoids in chocolate that laboratory studies demonstrate to have powerful antioxidant effects are called flavanols and procyanidins. These two compounds come from the flavonoid “family” that includes resveratrol, found in grape juice, and EGCG, found in green tea. When people consume these substances in chocolate and cocoa, the antioxidant status of their blood increases.
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